Shannon Graves, M.A., LPC, LIMHP

Do you often feel anxious or negative toward yourself? Do you want to create better relationships or feel more confident? Are there parts of yourself that you haven't explored but you want to find a way to dive in? If any of these experiences resonate with you, I can help you get there. We all need validation and a space to be completely ourselves, but also to be challenged to dig deeper and grow. I can offer you that space to cultivate a stronger, healthier relationship with yourself and in turn, with those around you.

 

I have a collaborative, inviting style and embrace a person-centered, trauma-informed approach to encourage personal growth, empowerment, and self-awareness. My experience has allowed me to work with a wide variety of therapeutic issues but I am particularly passionate in working with the LGBTQIA+ community, as I personally identify as a gay therapist. I also have significant experience and enjoyment in working with adults who live with addiction, anxiety, trauma, and thrive in exploring family-of-origin dynamics and boundary-setting.

 

One of my primary clinical interests is using geek culture (e.g., cinema, DnD, television) to facilitate a creative means of self-exploration. Additionally, I am experienced in helping those who live with mood disorders (including Bipolar Disorder), ADHD, eating disorders, and OCD.

 

As a military spouse, it is an honor to work with those who serve, have served, and their families. In addition to being a Certified Out-of-Network TRICARE Provider, I offer a reduced rate to current and former military members and dependents.

 

My approach integrates many modalities based on individual need but I primarily utilize a blend of Internal Family Systems (IFS), CBT, Psychoanalytic Theory, Motivational Interviewing, and mindfulness-based therapy. I also lean into attachment-based approaches and ACT techniques. No matter what your goals are, we will work together to bring awareness to areas you’d like to change, develop an ability to challenge them, and deepen your interpersonal connections.

 

I have a Bachelor's Degree in Psychology from the University of Central Florida and a Master of Arts degree in Counseling with a concentration in substance use and psychological disorders from The George Washington University. I am a Licensed Professional Counselor (LPC) in Virginia, Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska, and work only with adults over the age of 18. I currently only offer telehealth virtual sessions and do not have a physical office for in-person sessions at this time.

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​I am an approved supervisor by the licensing board in the state of Virginia and thoroughly enjoy providing clinical supervision to Residents in Counseling. Please email me if you are interested in learning more - I love to supervise!

 

You have already taken the first step by considering starting therapy. If you allow me the opportunity, I would be honored to take that journey with you. You already have the tools you need to understand yourself and feel more positive, balanced, and confident. If you're ready to get started, I am here for you.